hello.... in this blog, I will talk about stress, a problem that maybe in our university life has been our trusted friend
The stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response.
Currently an emerging disease in the workplace, with special emphasis on the service sector, with the highest risk tasks in senior positions that require more demanding and dedication.
The most common signs of stress are:
Emotions: anxiety, irritability, fear, fluctuation mood.
Thoughts: excessive self-criticism, difficulty concentrating and making decisions, forgetfulness, worry for the future.
Behaviors: stuttering or other speech difficulties,crying, impulsiveness, giggling, increased drug use, increased or decreased appetite.
Physical changes: tight muscles, or cold hands sweating, headache, flu and infections, fatigue, shortness of breath or palpitations, tremors, dry mouth.
Here are situations that trigger stress and can be any stimulus, external or internal, either directly or indirectly, predisposes to destabilize the dynamic equilibrium of the body, these situations are called stressors, stimuli can be physical, chemical, auditory or somatic and sociocultural.
One of our most representative cases of stress, is what occurs during the college years are various circumstances that contirbuyen to develop stress such as: leaving home, having to travel many miles daily, take charge of your economy , share a flat or live alone while meeting academic responsibilities, classes and
personal relationships.
The stress is the body's reaction to a change that requires a physical, mental or emotional adjustment or response.
Currently an emerging disease in the workplace, with special emphasis on the service sector, with the highest risk tasks in senior positions that require more demanding and dedication.
The most common signs of stress are:
Emotions: anxiety, irritability, fear, fluctuation mood.
Thoughts: excessive self-criticism, difficulty concentrating and making decisions, forgetfulness, worry for the future.
Behaviors: stuttering or other speech difficulties,crying, impulsiveness, giggling, increased drug use, increased or decreased appetite.
Physical changes: tight muscles, or cold hands sweating, headache, flu and infections, fatigue, shortness of breath or palpitations, tremors, dry mouth.
Here are situations that trigger stress and can be any stimulus, external or internal, either directly or indirectly, predisposes to destabilize the dynamic equilibrium of the body, these situations are called stressors, stimuli can be physical, chemical, auditory or somatic and sociocultural.
One of our most representative cases of stress, is what occurs during the college years are various circumstances that contirbuyen to develop stress such as: leaving home, having to travel many miles daily, take charge of your economy , share a flat or live alone while meeting academic responsibilities, classes and
personal relationships.
This is added the academic load, and the desire to want to comply with all lines going good way, which in many cases causes us fear failure, anxiety, fear of the future, among other feelings that can often be seen in our university life.
Well .. I hope they have concerned the information about stress, and this is of much help to go presentn detecting situations in our lives and if they are controlled will be very beneficial to our health ...
see you!
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